Note: I was honored to be featured in the “Volunteer Spotlight” in the September 2010 Gulf Winds Track Club newsletter (the Fleet Foot). Here’s what I wrote: I appreciate being featured in the September “volunteer spotlight.” This is exciting because, besides being honored, I get to write something. Getting to write something is almost always a plus […]
Wordless Wednesday
Sunrise at Good Flow LakePhotography by Dan Carubia I hope this image gives you a peaceful start to your Wednesday.
Will Run for Pancakes!
Gulf Winds Track Club holds a mile track race each August, accompanied by pancakes, and punctuated with the “Hamstring 100” race. I was fortunate enough to participate in all three this year: the mile, the pancakes, the 100 (not in that order!). As a souvenir, each of us got this sticker, which reminded me of this recent […]
Wordless Wednesday
Saturday, August 21, 2010, will be National Trail Running Day talk “dirty” to me This photo was taken at 5 a.m. before the “Balls Deep 8 Miler” on the Miccosukee Greenway on June 11, 2010 (photo credit Leisa Eastman)
My Advice to “Dr.” Laura: RIDE It Out
I sleep at odd times. I’m not talking about my nasty habit of getting drowsy in meetings. I mean it is not all that unusual for me to take a 15 minute nap at 7 p.m., so that I can proceed in to another five hours worth of activity energized. It works for me. I […]
Wordless Wednesday
Summer is not “Dragon” — it is “Flying”! Photo Credit: Wayne Kevin Kiger (11 years old)