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Gulf Winds Track Club

Free for 57 Minutes and 54 Seconds

Free for 57 Minutes and 54 Seconds

In my RunChat post this month, I fretted about my most recent recovery week: how I didn’t really want to…
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Wordless Wednesday (Flash 12K Edition)

Wordless Wednesday (Flash 12K Edition)

Memories of the “Flash” 12K/6K Race February 16, 2013 St. Mark’s, Florida Middle pictures are my friends Jessica, Adrea, and…
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My Second #RunChat Post

My Second #RunChat Post

I have a post up over at Runchat! This one is about my involvement in the running club at the…
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Adjustments To Make

I have been working with Coach Jeff of PRS Fit since April. Through his coaching, I was able to run…
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Running Free

“A woman who surrenders her safety pins need not surrender her dignity.”  Okay, okay, the line from Wally Lamb’s “The…
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Not Your Average 5K (A Mama Kat Writing Prompt)

This week, random.org handed me Mama Kat prompt number three: A favorite Thanksgiving memory. Every Thanksgiving, thousands of my fellow Tallahasseeans (along…
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Paula Kiger

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