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September 22, 2019

3 reasons for, 3 against Kurbo

Third-grade Paula, a student at W.E. Cherry Elementary School in Orange Park, Fla., was not a fan of the communal weigh-in. I don’t remember exactly how the process worked, but it was a public enough thing that your classmates knew your weight. Mine was far above average, the number was embarrassing and it was among […]

Filed Under: fitness Tagged With: weight loss apps for kids, Weight Watchers

September 8, 2019

3 Tips for Better iPhone Food Photography

Don’t you love a good slice of pizza? If so, you’re not alone. Pizza appears to be the most photographed food on Instagram. There was a time, before Instagram co-founder Kevin Systrom shared the platform’s first photo (on July 16, 2010), when — believe it or not — we just ate food. We didn’t snap […]

Filed Under: Food Tagged With: Dave Barfield, iPhone Photography, Madison Social, Tallahassee Foodies

September 7, 2019

Five Minute Friday: TESTIMONY

TESTIMONY: “I love the commitment to you just being who you are.” The above quote is something American Idol host Randy Jackson said to contestant Haley Smith after her audition in 2012. She ended up “going to Hollywood.” Although she didn’t make the finals, getting to Hollywood was a big deal. Haley did in a […]

Filed Under: Five Minute Friday Tagged With: Haley Smith

September 1, 2019

Stories Worth Your Time: SmartBrief August 2019

“Busyness chokes deep thinking.” This quote, attributed to Todd Stocker, rings true to me. Our days don’t seem to afford much time for deep thinking, and that’s a loss for all of us. Do yourself a favor and think a bit more deeply about these stories I’ve curated from the SmartBrief newsletters I edited last […]

Filed Under: SmartBrief Tagged With: ICMA, Sigma Xi, Smartbrief

August 25, 2019

Retrospect: Pace didn’t matter that much after all

I used to have a goal of running a 10-minute mile (to achieve a sub-30 minute 5K, which to be precise would require running a faster-than-10-minute mile pace). I’ve lost count of how many times I wrote about that goal, but here’s an example from 2010. I had to set running aside for health reasons. […]

Filed Under: Reflections Tagged With: Panama City, Running, Tampa

August 18, 2019

Five Minute Friday: HOSPITALITY

HOSPITALITY: I want to write a comprehensive blog post about the power of a shower (full disclosure: I didn’t think up that phrase. It belongs to an entire organization). The idea of a blog post about providing places for people to take showers who don’t have their own facilities has been germinating in my head […]

Filed Under: Five Minute Friday Tagged With: Smartbrief

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Paula Kiger

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