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100 miles in December

100 miles in December

If you have ever been exposed to an ultra race before, you have seen an event that stretches the participants…
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3 reasons for, 3 against Kurbo

3 reasons for, 3 against Kurbo

Third-grade Paula, a student at W.E. Cherry Elementary School in Orange Park, Fla., was not a fan of the communal…
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4 Ways to Exercise Again After a Health Setback

4 Ways to Exercise Again After a Health Setback

I was never a fast runner, but I have always been competitive with myself. I approached every finish line at…
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Move Nourish Believe Challenge (Week Three Wrap-Up)

Move Nourish Believe Challenge (Week Three Wrap-Up)

Week three of the Move Nourish Believe Challenge has just ended. This was the final week of the challenge, and…
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Move Nourish Believe Challenge (Week Two Wrap-Up)

Move Nourish Believe Challenge (Week Two Wrap-Up)

I just completed week two of the Move Nourish Believe Challenge. I do challenges frequently, and often take a “day…
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Move Nourish Believe Challenge (Week One Wrap-Up)

Move Nourish Believe Challenge (Week One Wrap-Up)

The first week of the Move Nourish Believe Challenge is over. I have really enjoyed the structure of the various…
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