fitness

100 miles in December

If you have ever been exposed to an ultra race before, you have seen an event that stretches the participants…
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Third-grade Paula, a student at W.E. Cherry Elementary School in Orange Park, Fla., was not a fan of the communal…
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I was never a fast runner, but I have always been competitive with myself. I approached every finish line at…
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Week three of the Move Nourish Believe Challenge has just ended. This was the final week of the challenge, and…
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I just completed week two of the Move Nourish Believe Challenge. I do challenges frequently, and often take a “day…
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The first week of the Move Nourish Believe Challenge is over. I have really enjoyed the structure of the various…
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