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June 30, 2017

Five Minute Friday: BLESSING

Welcome to this week’s “Five Minute Friday.” Our instructions, via creator Kate Motaung: “Write for five minutes on the word of the week. This is meant to be a free write, which means: no editing, no over-thinking, no worrying about perfect grammar or punctuation.” Today’s prompt: BLESSING. This week, I picked my daughter up from Jacksonville (about 2.5 […]

Filed Under: Reflections

June 25, 2017

5 Lessons Learned While Rocking My Message

Have you gotten in on the rock painting crafts craze? It is big here in Tallahassee, as this article attests. Even the #TLHTwitterMayor created and hid a rock. I’m doing my first painting/hiding project this weekend. Bella is helping me check out my rocks. As I read through various sets of instructions about how to […]

Filed Under: Causes Tagged With: #TLHTwitterMayor, Birthdays, Black Lives Matter, Cats, Crafts, EQL, Holocaust Education Resource Council, KR Endurance, LGBTQ, Piet Meerburg, Rock Painting, You Matter Marathon

Five Minute Friday

June 23, 2017

Five Minute Friday: STEADY

Welcome to this week’s “Five Minute Friday.” Our instructions, via creator Kate Motaung: “Write for five minutes on the word of the week. This is meant to be a free write, which means: no editing, no over-thinking, no worrying about perfect grammar or punctuation.” Today’s prompt: STEADY. When I picked up a prescription for my husband yesterday, the […]

Filed Under: Reflections Tagged With: Five Minute Friday

Goal Setting

June 18, 2017

2017 Goals: Announcements and Moves

I still believe that, to paraphrase Brian Tracy, “Only 3% of people have written goals and the other 97% work for them.” While I am not dying to have lots of people working for me, I think the principle applies to success in general. We are more likely to succeed when we document our goals (and […]

Filed Under: Reflections Tagged With: Berlitz, Books, Exercise, Goal Setting, Goals, Nutrition, Smartbrief, Spanish, Weaving Influence

Five Minute Friday

June 16, 2017

Five Minute Friday: WORTH

Welcome to this week’s “Five Minute Friday.” Our instructions, via creator Kate Motaung: “Write for five minutes on the word of the week. This is meant to be a free write, which means: no editing, no over-thinking, no worrying about perfect grammar or punctuation.” Today’s prompt: WORTH. Worth is a concept that presents a challenge to me. It’s […]

Filed Under: Reflections Tagged With: Five Minute Friday

June 11, 2017

Everything Worthwhile is Bittersweet

I am delighted to welcome my friend Shea Atkin as a guest blogger today. This post started from a simple Facebook exchange about the fact that healing is not linear. I asked her to expand on that idea, and she did so beautifully. Thank you so much, Shea.  Why is 500 words of my own […]

Filed Under: Reflections Tagged With: Abundance Wellness Center, Craniosacral Therapy, Healing, Massage, Recovery, Shea Atkin, Trauma Touch Therapy, Upledge Institute International

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Paula Kiger

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