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5 Lessons Learned While Rocking My Message

5 Lessons Learned While Rocking My Message

Have you gotten in on the rock painting crafts craze? It is big here in Tallahassee, as this article attests….
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The Puppy Run: A Race Report

The Puppy Run: A Race Report

Yesterday morning (5/21/16), I ran The Puppy Run, a virtual run presented by FitFam which benefited Valhalla Canine Rescue. Many people ran…
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GRATEFUL CHALLENGE 2015

GRATEFUL CHALLENGE 2015

It’s year two of my taking the Grateful Challenge! (For last year’s post, click here.) Inspired by Spin Sucks, the…
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Run With Your Friends

Run With Your Friends

Over the past three years, I have become more and more distanced from my local running friendships, and a couple…
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Multiple Myeloma: Saying Thanks and Hanging On

Multiple Myeloma: Saying Thanks and Hanging On

March 15, 2015, was a chilly day to walk 13.1 miles as part of the United Airlines NYC Half. At about…
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Why I Agreed to the “Human Microchip”

Why I Agreed to the “Human Microchip”

I have been doing heart rate-based (HRT) training since April 2012. HRT focuses on the athlete training to certain heart…
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Paula Kiger

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