Have you gotten in on the rock painting crafts craze? It is big here in Tallahassee, as this article attests….
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KR Endurance
The Puppy Run: A Race Report
Yesterday morning (5/21/16), I ran The Puppy Run, a virtual run presented by FitFam which benefited Valhalla Canine Rescue. Many people ran…
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GRATEFUL CHALLENGE 2015
It’s year two of my taking the Grateful Challenge! (For last year’s post, click here.) Inspired by Spin Sucks, the…
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Run With Your Friends
Over the past three years, I have become more and more distanced from my local running friendships, and a couple…
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Multiple Myeloma: Saying Thanks and Hanging On
March 15, 2015, was a chilly day to walk 13.1 miles as part of the United Airlines NYC Half. At about…
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Why I Agreed to the “Human Microchip”
I have been doing heart rate-based (HRT) training since April 2012. HRT focuses on the athlete training to certain heart…
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