yoga

Move Nourish Believe Challenge (Week One Wrap-Up)

The first week of the Move Nourish Believe Challenge is over. I have really enjoyed the structure of the various…
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Journeys in Yoga turned six yesterday. In typical generous fashion, Suzanne offered a day of free yoga topped off by…
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Usually, I let random.org “choose” a Mama Kat prompt for me. This week, I am choosing the Pinterest-themed prompt because a) it’s easy and…
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Photo Credit: Stoonn/FreeDigitalPhotos.Net I carry around a slip of paper on which I have written my three top goals. I…
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The first yoga class I ever attended was a core yoga class at Journeys in Yoga. As is typical for…
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This is Week Five of the Shades of Autumn Photo Challenge. This week’s color is purple. One advantage of living in…
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