Every year, Gulf Winds Track Club has a “Breakfast on the Track” (BOT) mile run in mid-August. On the plus side…
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Gulf Winds Track Club
Why Volunteers Are Like Mortar
Note: I was honored to be featured in the “Volunteer Spotlight” in the September 2010 Gulf Winds Track Club newsletter (the Fleet…
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Will Run for Pancakes!
Gulf Winds Track Club holds a mile track race each August, accompanied by pancakes, and punctuated with the “Hamstring 100” race. I…
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7.45 Miles in a Flash
Some people see a series of 6’s and think “evil”; at the “Flash” races yesterday, what mattered more to me…
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