Imagine this! Your life fairy godmother just waved her wand and *poof!* you can do whatever the heck you want…
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Tachycardia
7 Takeaways from the 12 Days of Fitness Challenge
As I wrote in my guest post for the American Heart Association’s #BreakUpWithSalt initiative, about six in ten caregivers in a…
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Heart on the Run
It’s my heart that’s on the run. Unfortunately, my heart is an overachiever when it comes to being fast, and…
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Five Magical Motivations to RUN
So many conversations I have had about running over the past few months as I have made modifications to deal…
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