It’s not always the formal “learning opportunities” that inspire us the most. I went to an interesting workshop on Thursday:…
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Motivation
7 Takeaways from the 12 Days of Fitness Challenge
As I wrote in my guest post for the American Heart Association’s #BreakUpWithSalt initiative, about six in ten caregivers in a…
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Going the Distance
Yesterday, Wayne Kevin and I ran the Women’s Distance Festival race in Indianhead Acres. I was really happy to run…
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