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4 Ways to Exercise Again After a Health Setback

4 Ways to Exercise Again After a Health Setback

I was never a fast runner, but I have always been competitive with myself. I approached every finish line at…
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From Human Microchip to EP Study and Beyond

From Human Microchip to EP Study and Beyond

In the 24 hours leading up to my EP Study on Monday, I asked myself quite a few times if…
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Fred’s Drive-By Shooting

Fred’s Drive-By Shooting

When Mama Kat proposed the following writing prompt a few weeks ago: Write a 26-line poem using all the letters of the…
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Why I Agreed to the “Human Microchip”

Why I Agreed to the “Human Microchip”

I have been doing heart rate-based (HRT) training since April 2012. HRT focuses on the athlete training to certain heart…
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