Big Green Pen

Paula's Perspicacity

  • Home
  • About Me

American Heart Association

7 Takeaways from the 12 Days of Fitness Challenge

7 Takeaways from the 12 Days of Fitness Challenge

As I wrote in my guest post for the American Heart Association’s #BreakUpWithSalt initiative, about six in ten caregivers in a…
Read More

More Fitness, Less Sodium, More Health

More Fitness, Less Sodium, More Health

I am 52 now, so I have been through my share of exercise plans, food management programs, and lifestyle modification efforts….
Read More

Primary Sidebar

Need Help Finding Something?

Let’s Connect!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
Paula Kiger

Copyright © 2025 Paula Kiger · Maintained By AGW Knapper