I have been doing heart rate-based (HRT) training since April 2012. HRT focuses on the athlete training to certain heart…
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Running
The Finish Line of 2014
This is my last post of 2014. This weekend’s experience participating in the Biggest Loser Run Walk Half Marathon in…
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Turkey Trot Race Report 2014
I love the Tallahassee Turkey Trot. I mean, love, bolded, in RED, italicized, underlined love the Turkey Trot. I love the Turkey Trot…
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The Cancer Color of October Is …
The Cancer Color of October is … not always PINK. It is October, and pink predominates pretty much everything because October is Breast Cancer…
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Saving Green On The Color Run 2014
You’re never too young to strike out on a beautiful fall morning to indulge yourself in fresh air, fun, and…
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But I’m A Runner … Why Do I Need Barre?
The barre below is far from the roads, trails, or track. It can, however, bring you closer to being a…
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