Today’s prompt: TURN
I wrote a post recently about Prana (PSA: you can still use code GGPK18 to get 15% off online!) and within the post, I discussed how one of the items they had shared with me could be great for yoga. I had all intents of actually doing yoga and taking pictures prior to preparing that post, but time ran out.
Today I am going to yoga.
I have gotten so detached from fitness in general (and I believe yoga is about physical as well as mental fitness). I have also been doing Weight Watchers since January and, although I have had success and lost around 15 pounds, I keep thinking how much exercise would accelerate that loss (and make me feel so much better).
Is is time to turn around the long, sad slide of my fitness life.
I, admittedly, gave up about a year and a half ago when it became impossible to run without tachycardia issues even with beta blockers. Somehow, before I knew it, that turned into not just a halt on running but a halt on moving.
But it ends today. I suppose the thanks goes partially to the fact that my friend Diana is teaching a yoga class at noon, partially to a change in my work schedule that frees me up by noon, and the fact that I still feel I owe that blog post a session of yoga.
Let’s hope one session turns into many more.
Whereas my fitness life before was for me and my health, it was also for some public reasons (being a Fitfluential ambassador, being able to be in the “in” fitness crowd). Time to turn back to basics for now.
Welcome to this week’s Five Minute Friday. Our instructions, via creator Kate Motaung: “Write for five minutes on the word of the week. This is meant to be a free write, which means: no editing, no over-thinking, no worrying about perfect grammar or punctuation.” (But I can’t resist spell checking, as you can imagine.)