If you have ever been exposed to an ultra race before, you have seen an event that stretches the participants…
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Fitness
Guest Post: Being Your Own Medical Advocate
I am thrilled to welcome my friend Hannah Vaughn Setzer as a guest blogger today. We haven’t known each other…
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4 Ways to Exercise Again After a Health Setback
I was never a fast runner, but I have always been competitive with myself. I approached every finish line at…
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Grateful Challenge 2016
Note: This post contains affiliate links. I will receive compensation for books you purchase through these links. For the fourth consecutive…
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