I only know of one way to physically become younger. Sorry to break it to you all, but it’s pretty complicated, involves significant risk, entails a significant selection process, and only happens to people named Scott Kelly.
Scott Kelly is an American astronaut who started his 11-month stint on the International Space Station in 2015 as an individual six minutes younger than his twin brother. He came back six minutes and 13 milliseconds younger because, as Kelly explains, “my telomeres, basically these things at the end of our chromosomes that shorten with stress and age, actually ended up longer than Mark’s.”
Becoming younger isn’t an option, so am I going to keep feeling young?
Participants in a British study reported a self-perceived age of 56.8 years even though their chronological age was 65.8 years. The same study found that participants who felt between 8 and 13 years older than their chronological ages had an 18-25% greater risk of death over the study periods.
I don’t know about you, but it’s easy to let small ideas erode our sense of wellbeing nudge that perceived age upwards. The thing is, some of these small ideas that grow into large threats are not even true! They are myths, and they deserve to be busted.
Here are a few examples, courtesy of the bloggers participating in the #DisruptAging campaign:
Bren Herrera, reminding us it’s never too late to do what we’re missioned for.
Lisa Leslie-Williams, the Domestic Life Stylist, who shared that your best health doesn’t have to be behind you.
Laura Funk of We Got the Funk and her take down of common misperceptions about early menopause, such as it must mean a woman is aging more rapidly.
What if you have a big (really big!) dream? Is it too late?
Many of you who know me or have read the blog know that I want to write a book about Camp Gordon Johnston. I’ll admit to the voices in my head nibbling away at my confidence about that (they mainly say “you’re no Laura Hillenbrand” (I love her writing and research)) while I know that the world doesn’t need another Laura Hillenbrand. The world (and the legacy of Camp Gordon Johnston) needs me (okay that sounds egotistical — but my point is other people besides Laura Hillenbrand can do this story justice. She should be my model, not my barrier.
Join me for a myth-busting Facebook Live!
Thursday, July 26, at noon ET, I’m going to be chatting with two people who are making their dreams happen. They can encourage all of us. My friend Caytha created the awesome series The Other F Word, which was just picked up by The Gilfriend. And Artist Thornton has opened his own restaurant. In “world’s colliding” moment, here’s a scene from Caytha’s show in which you can meet Artist at his restaurant, SpaHa Soul.
Join us Thursday; we’d love to hear what myths you’re trying to bust and support each other as we knock them down (or get started at least!).