GRATEFUL CHALLENGE 2015

It’s year two of my taking the Grateful Challenge! (For last year’s post, click here.) Inspired by Spin Sucks, the goal is to set a timer for 10 minutes and try to list 99 things you’re grateful for.

GRATEFUL CHALLENGE 2015

This year’s installment:

  1. My parents
  2. A spouse who understands why it is so important to me that my spouse be my friend as well as my lover (Wayne)
  3. My daughter (Tenley)
  4. My son (Wayne Kevin)
  5. Our cat Alice Cooper
  6. Our cat Bella
  7. My father-in-law (also a Wayne!)
  8. The memory of my mother-in-law (Barb)
  9. A roof over my head
  10. A house with a great running route right outside
  11. Running
  12. Running friends
  13. Fitness
  14. My fitness friends
  15. My Fitfluential relationships
  16. Blogging
  17. My #ChevyPlayMiami experience
  18. Having my son with me in Miami Beach while I was doing #ChevyPlayMiami
  19. My NASA Social experience
  20. My Social Good Summit experience
  21. Being a Shot at Life Champion Leader
  22. Toastmasters
  23. That one special friend
  24. Lunch at the Mandarin Oriental Hotel with that one special friend while the crowds streamed in to see Pope Francis in Central Park
  25. My friend Mary Jane
  26. My friend Audrey
  27. My friends’ children
  28. Tenley’s oportunity to do the Disney College Program starting in January 2016
  29. Dairy Queen Blizzards
  30. Reading
  31. Audiobooks
  32. The perpetual influence of The Diary a Young Girl by Anne Frank
  33. Tallahassee
  34. New York City memories
  35. New York City memories to be made
  36. The play Wicked
  37. My son’s new (to him) car
  38. My son teaching me how to drive his new car
  39. A bus option in Florida that gets me from point A to point B affordably, with wi fi
  40. The Spin Sucks community
  41. My work with Weaving Influence
  42. The leaders I work with through the Lead Change Group, a division of Weaving Influence
  43. Chocolate
  44. A nice glass of wine at the end of each day
  45. My Coach, Kristie Cranford
  46. My KR Endurance team
  47. The child I run for via I Run for Michael, Gareth, and his family
  48. Friends who help with my father-in-law
  49. My sisters-in-law and brothers-in-law
  50. My nieces and nephews
  51. My goddaughters
  52. Being free to worship how I want to
  53. The Twitter community (except the jerks!)
  54. People who teach me about WordPress and help me climb other technical learning curves
  55. Patient people
  56. Smiles
  57. The beauty all around us
  58. Sunrises & Sunsets
  59. Learning about weather from people who are more than “forecasters”
  60. A great set of crepuscular rays in the sky
  61. My coworkers at Weaving Influence
  62. Being paid to do social media
  63. Scott Ginsberg (The Nametag Guy) who encouraged me to “make a date with the page”
  64. The potential of the Global Goals
  65. My role as a Florida Prepaid Blogger Believer
  66. Every opportunity I have had to get paid for blogging
  67. Other blogging opportunities which I did not get paid for or paid my own way for which which have paid off in other ways, most notably in the incredible people I’ve met
  68. The two people I have mentored in Toastmasters
  69. Being able to practice my Spanish
  70. The drivers/staff in Miami and Orlando who just start speaking Spanish to me and expect me to follow along
  71. My half brothers
  72. The trails in Tallahassee
  73. My electrophysiologist
  74. Being able to run still (so I guess thanks for beta blockers and that “running through mud feeling”!)
  75. That one friend who said “talks with you are my sanity”
  76. A sense of humor
  77. That my FIL’s cancer appears to have been obliterated
  78. Doing the zoo run in Tampa in August with my friend Diane
  79. Margaritas!
  80. The ability to read
  81. The ability to write
  82. The ability to speak
  83. The HAMP program
  84. Tenley’s employer, Chicken Salad Chick of Valdosta
  85. Everyone in Valdosta who has helped Tenley the last 1.5 years
  86. The teachers who give Wayne Kevin a chance
  87. The teachers who give Wayne Kevin more than worksheets
  88. The freedom of speech fo expres myself during the “Curious Incident” kerfuffle
  89. The ability to see Curious Incident on Broadway the month after the kerfuffle (which reinforced the fact that the kerfuffle was worth making a fuss about)
  90. Journalists here in Tally who have intelligent dialogues with readers
  91. TV journalists here in Tally who support me in giving voice to important issues like World Immunization Week
  92. My involvement with the Leukemia and Lymphoma Society
  93. My NYC Half Marathon in March 2015
  94. The Light the Night Walk last month
  95. Silvia, the first child we sponsored in Guatemala via Unbound
  96. Estela, the second child we sponsored in Guatemala via Unbound
  97. Stanley, the child we sponsor in  El Salvador via Unbound
  98. Coming home tonight to find the bah humbug spouse had put the lights on the Christmas tree
  99. My Faith

Want to Join?

It’s never too late to spend ten minutes focusing on gratitude! Let me know if you do the challenge!

Photo Credit: Gratisography

Tallahassee Summer Food Challenge 2015

When I choose to support a cause, I try to understand it as much as possible. That is why, when I read about the Summer Food Challenge which benefits America’s Second Harvest of the Big Bend on Facebook, I immediately knew I had to do the “go without food for an entire day” option in addition to the “donate” option.

With a target date of June 18, I thought through which day would be best for my day without food. My thoughts included “make it a day when your workout schedule is light,” “make it a day when you can stay calm and limit your activity,” “make it a beneficial One Day Water Fast day,” and “make it a day free of food temptations.”

But …

Who am I kidding? My life doesn’t work that way!

I was kidding myself to think I could find a low-key, “calm” day! In addition, my day without food was time-limited. I knew I could pick right back up on my nutrition the next day (or, technically, at midnight). It was a novelty. For one out of every five Leon County residents (56,000 of our neighbors, 11,000 of whom are children), who are food insecure, hunger is no novelty. Nor is an abstract term like “food insecure” while accurate, a novelty. It is an imperfect term describing what they really are: hungry. Summer months are especially difficult, since children do not have access to breakfast or lunch programs at school.

I experienced a tiny fraction of how these people must feel:

When I ran four miles with nothing to eat before and no plan to have anything to eat afterwards.

Imagine you are a kid, showing up for school, and it’s time for p.e. or free play. 

Imagine not having the energy to run, climb, be active.

When I took my son through a drive through and smelled the tantalizing aromas of his food, knowing I could not partake.

Imagine you are a kid, seeing your peers filling their tummies, sometimes with “treats” like fries but other times with fresh produce, protein-filled foods, and plenty of hydration.

When I had to deal with the (usually) minor stresses of getting my elderly father-in-law up, fed, dressed, and driven to his physician’s office for an appointment, communicating clearly and calmly while complying with other people’s deadlines.

Imagine you are a kid, navigating through a society with all kinds of people, some nice, some mean, some who want something from you, some who want to be left alone.

Imagine needing a clear head to read cues and a stable blood sugar level to cope with the world around you.

Speaking of needing a “clear head,” when I decided to prepare and deliver a Toastmasters speech on the topic of the Summer Food Challenge that night … when I had to compose and deliver a ten-minute speech to a table full of people munching on chips, salsa, and Mexican food, convincing them to spend money (or time) on food for others instead of tacos for themselves.

Imagine you are a kid, expected to organize yourself and your schoolwork, to submit projects on time, to participate in class energetically, to stave off distraction in order to concentrate on your education.

After My Day Without Food:

I came away from my day without food empathizing more fully with the children (and adults) in our community who don’t know where their next meal is going to come from. I came away from my day without food imagining a community where children can play, learn, and live free of food insecurity, free of HUNGER.

Here’s How You Can Help:

If you are on Facebook, go to this link and click “going.”

If you want to feel what the food insecure members of our community experience, join me, Tallahassee Democrat Publisher Skip Foster, Tallahassee Police Department Chief Michael DeLeo, and State Representative Alan Williams in accepting the challenge of going a day without food (without endangering your own health, of course).  Pop in on the Summer Food Challenge Facebook page and let us know how it went.

Download a flier and post it at your work, church, or civic organization.

CONTRIBUTE FOOD OR FUNDS! This choice would have the most impact! Details:

  • Drop off food, cash, or checks made out to ASHBB (note “Fill a Truck”) to the Tallahassee Democrat at 277 N Magnolia Dr between 8 a.m. and 5 p.m. Monday – Thursday of this week (6/15/15-6/18/15).
  • Donate online via this link.
  • Drop food off to Target Copy at 635 W. Tennessee Street, and they will match your donation!
  • Tallahassee Summer Food Challenge 2015If you drop off to the Democrat on Thursday, 6/18, between noon and 7 p.m., you can participate in the community weigh-in at the on-site scale. (Let’s hope to exceed last year’s three ton mark!).
  • These are the most useful items: peanut butter, jelly, canned beans, canned tuna/chicken, rice, canned vegetables, pasta sauce, macaroni and cheese, soups, fruit juice, cookies, crackers, baby food/formula, condiments, and salad dressing.

One action you can take that helps people with food insecurity year-round is to run, walk, or cycle using the Charity Miles app and select Feeding America as your designated charity. For every mile you run or walk, Charity Miles will “sponsor” you, meaning they will donate a quarter for every mile run or walked, and a dime for every mile cycled. It’s that easy! For my four miles on Monday, I earned $1 for Feeding America, for something I would have been doing anyway (and, yeah, I posed after my run with a can of tuna on my head for added effect!).

Tallahassee Summer Food Challenge 2015

Tallahassee Summer Food Challenge 2015

Please thank AMWAT Moving Warehousing Storage and the other sponsors who are working together to make a difference:

Tallahassee Police Department

Tallahassee Democrat

WTXL Channel 27

The POD Advertising

Red Hills Broadcasting

Lamar Advertising Company

Target Copy Tallahassee

America’s Second Harvest of the Big Bend

Impact Visual Media

Gandy Printers

FINALLY ……LET’S FILL THAT TRUCK!!!!

Tallahassee Summer Food Challenge 2015

#Tally4AAC

#Tally4AAC

In 1999, none of us would have understood a conversation that included:

“HASHTAG Tally 4 AAC”

Now, in 2015, this hashtag has been the hallmark of our summer, as Tallahassee has competed to be named an All-America City again (like we were in 1999) by the National Civic League.

The annual award recognizes exemplary grassroots and problem-solving efforts of communities that cooperatively tackle challenges and achieve measurable results.

In its application, Tallahassee highlighted three programs:

  • Cascades Park (more info here)
  • Distinguished Young Gentlemen (more info here)
  • Neighborhood REACH (more info here)

The City of Tallahassee will live stream our community’s All-America City presentation and the awards ceremony on WCOT, the City’s government access channel (Comcast and CenturyLink Channel 13), and online at Talgov.com/AAC. The presentation will air on Saturday, June 13, from 3:30 to 3:50 p.m., and the awards ceremony will air on Sunday, June 14, from 9 to 10:30 p.m.

I don’t have personal experience with Distinguished Young Gentlemen or Neighborhood REACH, but I have heard enough about them to believe they help qualify us as an All-American City. Cascades Park, on the other hand, is a verdant example of restoration, history, and mutual commitment to foster community togetherness. I have already had several great runs there, and am thrilled that it is part of our community.

This picture is from my first Cascades Park outing:

#Tally4AAC

Good luck, Tallahassee, you’ll always be my All-America City, and I hope the National Civic League agrees!!

Moose The Loser

Wow, if the title of this blog is a symbol of the way I treat my friends, they’re going to start dropping like flies!

I don’t want people to drop from my life like flies (of course) but I do want something to drop, and that is my friend the weight of my friend Greg (a/k/a Big Moose).

Tallahassee Health Kwest

Greg wants his weight to drop too, and that’s why he is applying to be the Tallahassee representative in the 5th Annual Genghis Grill Health Kwest. If selected to represent Tallahassee, Greg will get a free healthy meal at Genghis Grill every day for 60 days, will track his progress on social media, and will be able to compete to win $10,000 (by accumulating the most points).

I am positive that the $10,000 prize (awesome as that would be!) is not what is motivating Greg. He is motivated by something priceless: the ability to play with his young son and see him grow up.  This is what he said in his application:

My son is now almost 4 years old, and is getting to the point where he wants to go to amusement parks, play (and play HARD) at the park, and just run around like 4 year olds do. This is GREAT, my son is a very active 4 year old…I, unfortunately am not the average dad. Going on rides is out of the question as I just don’t fit, and playing at the park or running around is short lived because I just can’t keep up, and that’s just not fair to him.

Tallahassee Health Kwest

Greg and I first met on Twitter (that breeding ground of many fun exchanges that sometimes leads to great friendships). We did The Color Run together in 2012 and had a blast!

Tallahassee Health Kwest

Team WTF (Where’s The Finish?) September 2013

For Greg to be chosen to represent Tallahassee, Genghis Grill will be evaluating his awesome application in addition to his social media presence. There’s no reason we can’t all pitch in and help him make it into the finals!

Here are the ways to help:

1) Go to this link, comment, then pin, tweet, and share away between now and January 26!

2) Join us Tuesday night, January 20, at 7 p.m., at the Tallahassee Genghis Grill location (830 E. Lafayette Street) to dine together and show Genghis Grill that Greg has great potential to be a “loser“! Here’s a link to the event. Even if you can’t come, please share it with anyone who can!

3) Click here to tweet the following:

greg revised tweet

 

A last note from me: I have had so much fun with Big Moose on Twitter, in person at The Color Run and (ironically considering the purpose of this post) scarfing down food at Dunkin Donuts during a promotion! Behind all that fun, I so respect his work ethic, his devotion to his family, and the fact that he’s an all around good guy….

…..an all around good guy who I want to be a loser in the best way!

Tallahassee Health Kwest