Raindrops on Roses and Music from Elders

Is it possible to discuss “favorite things” without having visions of raindrops on roses and whiskers on kittens?

It’s a challenge but I’m going to try to branch out from those whiskers on kittens, thanks to a Mama’s Losin’ It writing prompt: list your five most recent favorite things.

Favorite Things

Here are mine:

Music Therapy

Specifically, the music therapist from Big Bend Hospice who has visited my father-in-law twice. Although I am grateful for the many services provided by Big Bend Hospice, I have jokingly referred to this process as “the revolving door of people who are ‘here to help you,'” inferring that it is an additional chore for me to coordinate them all.

I had put the music therapist pretty far down the “necessary” list, under the nurse (definitely, for health reasons), shower aide (definitely, because Wayne and I can’t do it at this point), social worker ( sanity, please), and incredible volunteer Jim who told him, “yeah, I have a DNR (do not resuscitate) form too,” a perfect response to divert my FIL’s attention from the always-present reminder that this is a very final process.

I had definitely put our music therapist, Marisa (sp?) into the “nice but not necessary” bucket …….. until I heard my FIL, always a man of few words and subdued emotions, SINGING ALONG WITH HER. It really is true about music … it can unlock a person’s heart in a way nothing else can. (Music therapy is especially effective because it doesn’t demand cognitive functioning to succeed. More here via the Alzheimer’s Foundation of America.)

Side note: the music therapist uses a little tripod stool like hunters use in the woods (sample here) … and says she can only find ones with camo designs. Anyone know someone who makes little stool covers with music notes (or other non-camo designs)? There has to be a way.

My New Part-Time Job

When I wrote about trying to sharpen my memory recently by using Lumosity, I didn’t know that something else was going to come along that would challenge my brain and shape up my life in other ways.

While I love my contractor work for Weaving Influence, I am also happy to have taken on additional work that adds to our family bottom line, provides needed structure to my days, and challenges me every single time (even though I have had to part ways with my beloved Oxford comma in the process).

In my independent contractor work for a digital B2B company, my duties so far include searching for news items related to certain terms, summarizing news stories into concise (yet informative!) two-sentence summaries, and contributing to the curation of industry-specific newsletters.

Observations along the way:

  • It’s humbling for an editor to be edited
  • Having to be “on duty” at a specific time (7 am) is the best thing in the world to keep me from a slow, easily-distracted slide into the work of the day. Having to report in to someone, and knowing others down the line are waiting on me, is BIG
  • I should have gone to AP Style boot camp at some point in the past; I definitely feel l like I’m doing catch-up on that front
  • It’s humbling to be at square one with a job again. ALL THE QUESTIONS
  • This arrangement was the kick in the butt I needed to file for my LLC
  • It’s so funny to me to be full-circle back at supporting myself by summarizing the news (one of the ways I supported myself during my New York years was by working at a place where we typed summaries of the news FROM VHS TAPES (yes, I’m that old))
  • I’ve been sufficiently a part of the gig economy long enough now that this doesn’t surprise me anymore, but it’s still so interesting to be working for and with people who you aren’t going to run into at the water cooler or trade funny quips with (yet)

All that said, I’m so fortunate to have the challenge of being an independent contractor for Smartbrief. Check out their website and choose a newsletter that fits for you — here has to be something among all the options, ranging from leadership (my fave!) to supply chain. For career opportunities, click here (but leave your oxford comma at the door.)

Writing

Maybe writing isn’t a “thing” like a smartphone, key chain, or cronut, but it’s a perennial favorite with me. Since I’m not running (for now), it has taken on even more of a role as my outlet.

When I write for myself, I process my thoughts. When I write to try to convey a message to others, I am forced to see multiple sides of the issue, and that is not a bad thing.

People Who Give Me Tools to Advocate Effectively

When I wrote my #One20Today-inspired post in advance of Inauguration Day, I committed to various acts of advocacy in the face of an administration headed by someone who did not receive my vote, and whose administration’s choices threaten the rights and peace of mind of many of my fellow Americans (and me).

The challenge is: the craziness, threats, and insults to the integrity of our democracy are coming so fast and furious, it’s easy to be overwhelmed and get paralyzed by indecision (and, frankly, fear of speaking out).

One incredibly bright and insightful friend I met via Shot at Life has created a periodic (at least weekly, sometimes more) list of 4 action items (something to read, a concept to understand, an action to do, a donation to consider) that can help us break out of the paralysis and do something.

As she said, “We don’t get to reimagine history to make ourselves better. We get to be loud right now or we’re not better.”

Here are four of my favorite examples, taken from the action emails:

Read every executive order President Trump has signed so far

Understand why the United States’ signature on the 1951 Refugee Convention and the 1967 Refugee Protocol impacted (prior to the stay of the Executive Order) choices by government entities to try to revoke peoples’ ability to board planes and to keep them from setting foot in the US

Do pick something you care deeply about and write a letter to the editor (LTE) of your local newspaper. Here’s a guide and here’s an example. Side note: it’s always a good idea to be aware of your newspaper’s guidelines for an LTE. Increase your chances of getting published by adhering to those rules to the extent possible (i.e., if the limit is 200 words, don’t send 325 and make it harder for them to use your piece). Also, it is a good idea to have civil and friendly relationships with your local journalists. No one likes always being asked for something — it’s totally acceptable to chat with them about the weather or praise their cute puppy pictures if you happen to be involved in their social media streams. AND — not everything you submit will get accepted. Don’t take it personally. (Sometimes if I don’t get something accepted, I run it on my blog. Medium is another choice. Your thoughts/opinions still matter.)

Donate to the International Refugee Assistance Project

If you would like to be on the list, let me know and I’ll put you in touch with my friend!

Naps

When our incredible hospice volunteer, Jim, arrived recently,  I said, “I’ll be working on something in the bedroom.” Do you think every hospice volunteer knows “working on something in the bedroom” means “napping”?

One of the huge benefits of working from home is that it is so much easier to customize my life around my energy needs and fit in a 15-minute power nap around 3 pm. As this article states, power naps are beneficial for alertness and motor learning skills. I am not sure if “and making Paula a lot less irritable” is documented anywhere but I tell you, it’s a thing.

If/when I ever return to the traditional office-based workforce, I can only hope I find someplace with nap pods.Google says “no workplace is complete without a nap pod.” That’s what I’m talking about! Maybe Google will open a Tallahassee branch in the future!

FOR FUN

I asked my Facebook friends what they thought I would say. Although they didn’t hit on the five things I listed above, they were all spot-on (good job, friends!). Here are their answers:

  • Green pens (yes!)
  • Audiobooks (oh yes yes yes)
  • Hidden Figures (yes!)
  • Global vaccinations (for sure)
  • Exchanging pleasant conversation over a good meal (the best thing ever)
  • Disney
  • Wine (for sure)

Good job, friends — you get me, you really get me.

Several people also shared THEIR favorite things, which was fun to see! Also a great segue to the end of this post.

What are your current faves?

Favorite Things

#GlobalGoals: Using What We Have

It’s ridiculous. For our family of five, there are five functional mobile phones in the household (even for the 86 year old with short-term memory issues who has an extremely limited social calendar). In addition to the five functional phones, an inventory of our home would probably unearth another five abandoned phones, set aside in favor of newer technology, more memory, and the ability for Youtube videos of cute kittens to load EVEN FASTER.

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Philippa Kibugu-Decuir of Breast Cancer Initiative East Africa Inc. would be happy with one smartphone per village in Rwanda, East Africa, never mind five per household.

That one smartphone per village would make a difference in a place characterized by lack of knowledge and help-seeking behaviors, as well as fear and poverty. These factors result in many African women presenting their breast cancer at late stages when it is difficult or impossible to treat.

With a smartphone and an educational app, trained volunteer ambassadors can spread information about early detection among villagers. This makes it likely that women will catch signs of breast cancer much earlier than had previously been the case.

The app is currently in English, but Kinyarwanda and Swahili versions are being developed.

In the photos below, Valerie, in the village of Gisozi, Gasabo District, Rwanda, receives a smartphone which she will use to educate women.

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Photo Credit: BCIEA

Philippa says:

We believe we can use what we have to get where we want to be.

Our world needs people like Philippa to achieve Goal 3 of the United Nations Sustainable Development Goals:

Goal-3

One of the subgoals is: Strengthen the capacity of all countries, in particular developing countries, for early warning, risk reduction and management of national and global health risks. Philippa is directly impacting this goal, through improving early warning and risk reduction for women in Rwanda as it pertains to breast cancer.

In addition to this goal, the The UN has identified 16 other Sustainable Development Goals which will set the world’s agenda for the next 15 years. The 17 goals will be officially adopted at the UN Sustainable Development Summit, September 25-27 in New York City.

Philippa inspires me to think harder about what I have, to be more creative in how I use it, and to have a more ambitious goal for the change I want to make in the health of the world around me.

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Although I chose to focus this post on the BCIEA project, I want to give a shout-out to some other organizations and individuals who are “using what they have to get where they want to be”:

  • An organization near and dear to me, Shot at Life, which helps ensure children around the world have access to life-saving immunizations. Learn more by clicking here.
  • The Kupona Foundation, which works closely to provide maternal healthcare, disability services, and sustainable health care in Tanzania. Learn more by clicking here.
  • I am also inspired by Jennifer Kate Lovallo. When her travel plans landed her in Budapest at precisely the same time that Syrian refugees were streaming through on their way to (primarily) Germany, exhausted, hungry, thirsty, and disoriented, she arranged an impromptu effort to provide a relief station so the refugees could meet their basic survival needs. That particular situation may be over before the summit even convenes on September 25, but seeing her ability and willingness to initiate such an action on zero notice and to mobilize inspired me. Read more about her efforts here.

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To become more involved in the Global Goals, here are some resources:

Website:     Global Goals

Facebook:  The Global Goals

Twitter:       @UN and @TheGlobalGoals

Instagram:  The Global Goals

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UPDATE: Brenda of 1010 Park Place shared a great profile of Philippa here in October 2016.