I Won’t Give Up (On Finding the Perfect Playlist)

I have been meaning to write about my running playlist for a while. I finally found the impetus to do it when Bob Gabordi, Executive Editor of our Tallahassee Democrat, runner, and Move Tallahassee enthusiast, blogged about his list and asked, “So what’s on your playlist to keep you moving?”

Music ImageMy list is not static.  Songs that make me feel incredibly pumped up and motivated for weeks suddenly grow stale and find themselves replaced. But for that period that they’re “in,” they have a combination of great beat, musical novelty, and contagiousness that gets me through many miles and various workouts from my coach that have me running all kinds of combinations of heart rate zones and distances.

The WarmUp Song

I am pretty sure Empire State of Mind by Jay-Z featuring Alicia Keys will always be my warm-up song. Its beat is “medium” enough for a warmup and each time I play it, it’s a little tiny homage to my favorite place. Ironically, I miss my favorite place so much right now that I can’t bear to listen to the song so I’ve been going straight to the fast stuff.

Tunes I Love

Shake Señora by Pitbull featuring T-Pain and Sean Paul

Jump by FloRida (The Chocolate Puma full vocal mix)

Scream & Shout by will.i.am featuring Britney Spears

Can’t Hold Us by Macklemore & Ryan Lewis featuring Ray Dalton

Magic by B.o.B. (featuring Rivers Cuomo)

Universal Mind Control by Common

Till The World Ends by Britney Spears (The Bloody Beatroots Extended Remix)

Run by Flo Rida (featuring RedFoo – Bonus Track)

Run to the Hills by Iron Maiden

Be Good To Yourself by Journey

Timebomb by Kylie Minogue (Extended Version)

Turn Up the Radio by Madonna (Offer Nissim Remix)

Include Me Out by Robbyn

T.H.E. Hardest Ever by will.i.am (featuring Mick Jagger & Jennifer Lopez)

Lose Yourself by Eminem

Electricity by Ashley Jana

What I’ve Done by Linkin Park

For Cool Downs

Just Give Me A Reason by Pink featuring Nate Ruess

I Won’t Give Up by Jason Mraz

But Wait!! There’s More!!

When I got back into running (in 2008) and started searching for music, I relied quite heavily for a while on “beats per minute” mixes. Now, I primarily use those when I am doing speedwork at the track or when I particularly want to focus on form and consistency. The ones I have used and recommend include:

Beats Per Minute Music

Podrunner Podrunner is the first “beats per minute” podcast service I subscribed to. DJ Steve Boyett (who is also an author!) works hard to create this free podcast (there are technical considerations, music licensing negotiations, and a whole host of things besides slapping together catchy tunes).

Motiontraxx Motiontraxx has added a lot of options since I began downloading their podcast a few years ago. There are now apps for iPhone and Android, and there are mixes/coaching cues for HIIT workouts and other activities besides running.

BeatRunning I don’t have as much of a “relationship” with BeatRunning as I feel like I do with Podrunner and Motiontraxx; I just bought some of their mixes off of iTunes. They’re the ones I happen to use most frequently now — a solid 180 bpm of something that I can try to attach my cadence to.

Audiobooks

I love audiobooks. I go through them rapidly. If I have a long Zone 2 (conversational pace) run planned, I will frequently listen to an audiobook. The miles can go back a lot more painlessly if you’re wrapped up in a biography or great fiction story.

Podcasts

There are so many fantastic podcasts out there. It was through podcasts that I have ended up with some of my favorite running connections.  The first running podcast I ever listened to was Chris Russell’s RunRunLive (fortunately I wasn’t too thrown off by the first five minutes being about mountain goat hygiene services (Chris has a quirky sense of humor). I was introduced to it by Ann Brennan of Ann’s Running Commentary. She now has her own running podcast at Ann’s Running Commentary. Both of these podcasts have my highest recommendation.

Nothing

I would be remiss if I didn’t give a bit of credit to running without earbuds, without someone else talking or singing into your ear. And of course this doesn’t actually mean you’re listening to “nothing.” If you are working on your running form, you have a chance to listen to your “light fast feet” (or the fact that they’re not as light and fast as you thought!). Birds, traffic, animals, other people, the thoughts bumping around in your head. Sometimes it’s best to leave all the music/talk at home and just run.

A Note About Safety

While I love running with the various songs, books, and podcasts mentioned above, I want to remind you (assuming teacher/mom/coach voice here) that safety is key. This article has a few tips about running safely with headphones (some of which I defy on a daily basis but they’re good food for thought).

But Enough About Me

What are your faves? Let me know in the comments!

 

From Magic Mike To The Bottom of The Barrel: My 2012 Favorites (A Mama Kat Prompt)

After a long drought, I just may make it to two weeks in a row with Mama Kat prompts. She made it easy (and irresistible) this week via a template: 2012 Favorites (inspired by MomSmack)!

Here goes.

Favorite 2012 Movie:  The thing is, as much as I love movies, I don’t make it to them very often.  To start things off on an unpredictable roll, let’s go with the one that was the most funMagic Mike!

magic mike

Favorite Album: Gosh, I haven’t bought an album, on vinyl or digital, so I’ll have to pass on that one!

Favorite Song:  The last (and cooldown) song on my running playlist is “I Won’t Give Up” by Jason Mraz. Something about this song reminds me of my daughter. It’s the line, “How old is your soul?” I love it.

Favorite Tweeter. There is one person I look for every day on Twitter. I know that what I will find will entertain, encourage, or do a little of both. So unless you’re a Lara Spencer fan, just trust me on this and follow @washingtina. She rocks.

Favorite Blog. How, oh how in a world chock full of incredible bloggers do I answer this one? I think I’ll reward Diary of a Mom for all of those super-early wakeups that she does in order to write for us (I know she’ll say she does it for herself too but……) about parenting, life, autism, and being true to yourself.

Favorite TV Show. Holy heck I am feeling shallow here with the Magic Mike intro and the reveal of my favorite tv show. I love My Fair Wedding with David Tutera. I love it most at 2 a.m. when I’m supposed to be sleeping and I am drifting off to the sound of him rescuing some poor inept bride from her bargain gown and putting her into the perfect couture gown; when he’s blowing off the industrial hall venue and migrating everyone to an opulent seaside setting. I love it when he makes that bride’s dream “his” for the duration and truly invests himself in the process.

Favorite Instagramer. This is a challenge because I just got on Instagram. That said, one instagramer I followed on Facebook before I had it as an app is “tifthegirl.” I met Tiffany when her husband was studying film at Florida State, and her picture-a-day for a year project that was posted to Facebook never failed to capture my attention.

Favorite Moment. Crossing the finish line of the Boston 13.1 race in September as part of the Autism Speaks team.

AS finish

Favorite conference. I went to an interesting conference in Baltimore in June related to Health Care Quality. I would be lying if I didn’t admit that one of the highlights was my extracurricular non-conference activity of getting together super early with my friend and PRS Fit teammate Ann Brennan. What a treat!

PaulaAnn

Favorite viral video. Here’s the thing. I am a huge fan of Bottom of the Barrel Comedy on Youtube and they’ve done plenty of viral videos (I met many BOTB members when they were FSU Film students). But a lot of them may not be appropriate for a mom audience. For that reason I am embedding one that is technically not from 2012 but is the best I can do for a PG13 audience. Little Chef has had over 343,000 views:

So there you have it. Magic Mike, Wedding Overkill, Kids Running Amok in Kitchens. Maybe it’s a good thing my word for 2013 is direction.

Mama’s Losin’ It