Bringing “Trailahassee” Alive: Summer Trail Series 2014

This summer, I participated in the Gulf Winds Track Club’s Summer Trail Race Series 2014. The series was first held in 2013, and I did not participate. I spent much of that summer seeing other runners’ posts about the trail races, a combination of victorious and “wow can’t believe I survived in that heat” sentiments and wishing I had been part of it. Since the series sells out early (like, in April) I made sure and secure my spot when the opportunity presented itself this year.

One of my regrets about the trail races is that it was utterly impossible to take pictures of the trails since I was so focused on survival. That’s why you’re getting pictures of me instead of nature’s beauty. But I do have this one on the Cadillac Trail that I took one day while on a training run:

Summer Trail Series

Cadillac Trail

Before I recap my memories of the trail series, a quick look at each race:

redbug

The first race, on June 21, was a 4.5 miler on Tallahassee’s RedBug Trail. It began at 6 p.m. I ran my Charity Miles that day for the Alzheimers Association in conjunction with the date of the annual Summer Solstice “the longest day.” (The connection with Alzheimer’s is also why I wore purple.) Finished 113/114 in 1:26:45.

swamp forest two

The second race, on July 12, was at the Swamp Forest Trail. It was a morning race, which meant cooler (relatively) weather. I was excited that this race included me crossing the 750 mile mark in my running for Gareth through I Run for Michael (my green shirt represents awareness of mitochondrial disorders (what Gareth has)). I ran for Feeding America via Charity Miles. Finished 108/109 in 1:04:42.

magnolia

The third race, on July 26, was at the Magnolia Trail. One of the challenges of this race was the time (6 p.m. and HOT), the fact that I had been in New York City for the week prior, and my trip earlier that morning to my family reunion (and all that good southern family reunion chow!) I ran for Team RWB via Charity Miles in honor of Anna Runs America (Anna was running cross country in support of Team RWB as well as the Wounded Warrior Project). The “train” is my favorite memory of this race (the “train” is the small group of us who remained together for a significant portion of the race … toward the end I stepped aside and the others went ahead … but I loved the comments from everyone behind me about us being a train and “in this together.”). Finished 107/108 in 59:03.cadillac

The final race, on August 9, was on the Cadillac Trail (5.5 miles). I was so happy to be debuting my Idiots Running Club singlet. I was running for Team RWB (and Anna) again, also in memory of Murphy, one of our I Run for Michael children who had passed away (and for Gareth, as always…). Finished 86/88 in 1:40:31.

Takeaways:

Choo Choo. As I mentioned in my recap of the Magnolia race, the little “train” of runners we created during the Magnolia race (and replicated to some extent during the Cadillac race) was so meaningful to me. The positive vibes from the runners behind me who liked the pace and were counting on me to keep it consistent made me feel so great. I have so often been last or next to last (which is fine!) but once in a while to feel like I am helping another runner hang in there is the best feeling.

HR Issues. During the two evening races, I came to a point in the race where I was struggling mightily with a very elevated heart rate. Far above my Zone 5 (and I rarely run at Zone 5 on purpose). After the RedBug race, I deactivated the beep that tells me I am above my max HR because it was disturbing to hear and I figured the other people on the trail with me didn’t want to hear the constant beeping either. I know (from conversations with other runners) that I am not the only one who struggled with HR issues during these races, but I found it frustrating (and worrisome).

Trail Beauty. I lost count of the times I thought “I wish I could take a picture of this to share” (mostly this was about beauty but other times I wanted people to see how darn technical and difficult some of these trails are because [wait for it.....] I AM NOT ACTUALLY A MOUNTAIN BIKE! (The races were on Mountain Bike trails.)) Pretty beats hard but these trails had plenty of both.

Trail Etiquette. One aspect of this race series that I loved (and that perplexed me at times) was the emphasis on trail etiquette.  I can’t find the original email, but the parts I remember were: no earbuds, respect the trail, don’t leave anything you don’t take out, and pass on the left. There were other etiquette tips, but those are the ones I recall. I appreciate how much care was taken to respect the natural balance of the trails (including capping the series at 150 participants so as not to overestress it). I must admit I was frustrated to see a runner with earbuds (maybe (s)he had missed the instruction). It was a different set of rules than I was used to and I appreciated the way it made me think about running in this environment.

Popsicles and MoonPies Rock. You won’t see me complaining about the post-race spread (and there were healthy options too). I didn’t miss an opportunity to wolf down a post race Moon Pie. Yum.

Working Harder Than Ever. With the exception of a few ill-advised mid-summer runs I took without adequate (i.e., ANY) hydration before I got a hydration belt, this series was the single hardest running endeavor I have ever undertaken. Of course, the fact that it was the hardest makes it the most valued!

Sponsors. We were so fortunate to have the support of some generous sponsors (and props to the Race Director Bobby York for securing all of these donations). Salomon Running came out to all of the races, and at several of them let runners use their shoes for the race. Other sponsors included: Gulf Winds Track Club, Trail & Ski, Trail Runner Magazine, Earth Fare, Power Bar, Smart Wool, Buff Headwear, CamelBak, Eagles Nest Outfitters, Road ID, MoonPie, Damn Good Bikes, and Reflekt.

Volunteers. We had the best volunteers for this series! It takes some dedicated people to work through the sweat and keep us a) from getting lost b) hydrated c) encouraged and d) happy. These volunteers did all of that and more. They were incredible! The diligence taken to make sure the course was well marked is much appreciated. Don’t think I will ever forget “flags on the right”! Those who planted the flags are much valued!

FRIENDS. Many of our Moms Run This Town Tallahassee members participated in this series. There’s nothing like sharing this experience with friends. Thanks, ladies!

mrtt cadillac

Moms Run This Town Tallahassee Cadillac Trail, August 9, 2014

FINALLY. To close things out, I have a few thoughts on the trail series that elude any type of categorization. I am so glad I did this (I think that shows in my words and pictures). The experience made me explore how I really feel about my perennial back of the pack status. The trail environment put me even farther back than a road race would. As much as I jokingly say to people (frequently!), “oh I can’t tell you the number of races I have finished last in, with the law enforcement saying into their walkie talkies ‘hey do you think she’s the last one?'” I don’t take finishing last lightly. I work hard at my running and there is a competitive fire beneath this relatively calm exterior. Am I glad I never finished last? YES. Would I still be happy if I had? YES. Do I find it amusing that the race director said as I headed out for the final race, “My mountain biker isn’t here so when you pass the aid station, let them know you’re it?” YES (And in fairness I had sent him a message the night before imploring him to proceed with the end-of-race awards even though I would probably still be slogging my way through the 5.5 miles (as long as someone noted my time because Lord knows I wanted it noted!)). There were so many times I asked the people behind me “do you want to pass?” Why did I ask them instead of waiting for them to tell me they needed to pass? It was like a microcosm of my southern-bred polite girl life. I think the trail isn’t the place for that! I am also pleased as punch that I never fell down! These trails were tremendously technical (remember, we were runners not mountain bikes!) and I came close to falling many many times. I am grateful I didn’t (but of course I would have gotten back up and persevered!).

Our Gulf Winds Track Club singlets have the word “Trailahassee” on them in small print.

That small print got magnified in the prism of my own sweat this summer.

I am glad we spent the summer together, TRAILAHASSEE.

trailahassee

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A Slurpee-Free #7QT

— 1 —

slurpee

I don’t even like slurpees that much (it would be one more thing to report on LoseIt) and face my coach’s nitpicking. I give her plenty of material about which to nitpick (case in point: a recent comment read “you could have had three cups of broccoli for the calories you spent on that rice pilaf”). But I do love the tie-in of today’s date (7/11) with the fact that 7-Eleven stores are giving out free slurpees today. There is no shortage of sadness in Tallahassee that the nearest 7/11 is in Jacksonville (2.5 hours away).

— 2 —

Control A good male friend is going through a tough time emotionally, following the breakup of a relationship. One of the topics we came around to when discussing root causes was the perception some women have had that he has a need to control things. And compassionately I say, as a platonic friend, they have a point. When I dipped my toe in the waters of bringing this up today, the logical next question was “how do I change it?” I guess the good news is that awareness is the first step. The bad news is that the second step isn’t clear nor is it easy. Maybe part of the truth lies in the fact that at 55 and not having been married, maybe he can choose to not change a thing. But to be in a marriage or long-term relationship, he needs to learn to see things as these woman have seen them. This is going to be a tough nut to crack. Walnuts

— 3 —

Four have become five. My father-in-law moved in with us in early June, after a hospitalization during which it became clear he was incapable of continuing to live on his own. This is one of those situations that, if I were not personally in the middle of it, I could see being fantastic blog material, full of observations ranging from the profound to the mundane, with a filament of love woven throughout. But I haven’t figured out how to discuss it without messing with his dignity and, frankly, I feel way too close to the situation to make any perspective-filled observations (yet).

— 4 —

Is it July 18 yet? My daughter and I will be traveling to Boston on July 18. She has been invited to a gathering of “the Tenleys, an event put together for people named Tenley (I think they’re all females) to meet the woman we all consider the original Tenley, Tenley Albright. I’d be lying if I didn’t say this is literally a dream come true.

— 5 —

Is it July 21 yet? I suppose the answer to this is “no,” since the answer to question #4 is “no,” but besides the excitement of the Boston trip, we will be heading to New York City after Boston (with a stop in Connecticut in between). We will be doing Tea at the Plaza, something neither of us has ever done, and I can’t wait!

plaza

— 6 —

More Than Miles. Tomorrow I will be running a 4.5 mile trail race. The trail is called the “Swamp Forest Trail” and it has rained a good bit today, so the “swamp” part will be assured! Tomorrow also marks the 1 year anniversary of my match with Gareth, a young man who has MCAD, a mitochondrial disorder. We were matched through I Run for Michael. Why does it matter that an almost-50-year-old back of the pack runner dedicates her miles to a child hundreds of miles away? For me, as a mom, it matters to support another mom (and dad) whose child faces such difficult challenges. It matters to support a young man who, despite the challenges of his MCAD, still gives back to others (he has coordinated a “Get Up and Go for Mito” walk the last two years. The group has many more runners than it does children to whom miles can be dedicated. If you know a child / individual who wants a runner, click here for more info.

IR 4 Gareth Cropped

— 7 —

Christopher has support! The last time I participated in #7QT, I wrote about Christopher, a little boy in El Salvador who I was asked to discuss in my blog as his family hoped to get a sponsor from Unbound for him. I just learned that he has been sponsored! I am so happy to hear this. Would also love your prayers as I will be volunteering at Good Shepherd Catholic Church here in Tallahassee this weekend as an Unbound priest discusses the program and shares information about sponsorship. It is always exciting to see people start their sponsorship journey (and to talk with people who have been sponsoring for a while already). Having the opportunity to go to El Salvador in June and see the program in action helps me visualize the program’s operations clearly and I am grateful for that trip.

The #BlogUnbound Team

The #BlogUnbound Team

 For more Quick Takes, visit Conversion Diary!

(I am also pleased to link this post up to Faith Along The Way’s Saturday Soiree.)

photo by:
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3.57 Miles To Remember Our Heroes

Five Hundred Miles.

Five Hundred Miles in Nine Months.

The “500 Mile Runniversary” of my relationship with Gareth, the child I run for through I Run for Michael, will happen on Thursday.

And on Thursday, Gareth and I will be doing a run “together.”

Here’s the bib:

run to remember bib

On Thursday, I am running my “usual” run as assigned by my coach. The run will probably be somewhere between 4.5 and 5 miles, but 3.57 miles of that run will be heroic (not my heroism, someone else’s). I’ll be:

  • Crossing the 500 mile mark for Gareth
  • Running the virtual “A Run to Remember,” which honors the memory of our fallen military heroes
  • Accruing miles for the ASPCA via Charity Miles in accordance with Matthew England’s love of animals (Matthew is specifically one of the fallen heroes who is being remembered)
  • Running “with” Gareth even though we are separated by many miles and state boundaries (look! it says it right on the bib!)
  • Running as number “357,” a number chosen by Gareth in honor of his dad
  • Helping build the Matthew J. England Memorial Scholarship Fund via my entry fee

Having grown up a military kid, and having the interest in World War II that I do, as well as a true concern for the treatment our veterans receive, I can think of no better way to celebrate Gareth’s and my 500 mile mark than honoring our fallen heroes. At Charity Miles, we have a habit of saying #everymilematters. No time has that been more true than when the miles are run by more than two feet and more than two hearts.

For more information on Matthew England, please visit this link and this link.

AND it’s not too late to join the virtual 5K/10K/Half Marathon (or, in my case, 3.57 miler!). It ends on March 16 (kind of ….. the organizers would be happy to accept your $15 donation at any time as well as your miles!). You can get all the information you need by clicking this link.

Lastly, on the virtual races for heroes front, there will be other events in the future. According to Matthew England’s mom, some people who are going to be running in April, maybe near Matthew’s birthday. The 2nd Annual Matthew J. England Memorial Run will be held this year in November again; it is held in Matthew’s hometown but people can also run anywhere (last year’s event had people in 15 states and also Afghanistan and Germany).

Okay, Gareth, get out your virtual safety pins. We have work to do on Thursday. The ASPCA, Matthew’s Mom, and families of many other soldiers who deserve to be remembered are counting on us. At least 357 of them!

matthew england

Pictures of PFC Matthew J England

 

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Move Nourish Believe Challenge (Week Two Wrap-Up)

MNB LJ

I just completed week two of the Move Nourish Believe Challenge. I do challenges frequently, and often take a “day by day” approach (i.e., figuring out the day’s assignment the night before or morning of); in the case of this challenge I just figured out that the reason the entire week’s assignments had to do with food was because it was “Nourish” week. Duh.

Monday’s challenge was “Go meatless – skip meat today! Try vegetarian/vegan meals.”

Going meatless was pretty easy! I had just made the “Rainbows and Butterflies Pasta Salad” for my #FeedSouthAfrica post, so my lunch was easy. I enjoyed a meatless breakfast and dinner as well.

plated pasta

Tuesday’s challenge was “TYLTW – Take your lunch to work today!”

Now I’m getting a little repetitive, I guess, but it was a day for Rainbows and Butterflies again! Good thing they were tasty!

lunch

Wednesday’s challenge was “Write it down! Journal your food today and share your WIAW with us”!

Probably the hardest (and most illuminating day of them all). I use LoseIt, but for years now I have only used it first thing in the morning to register that day’s weight. On Wednesday, I used it to record everything that went in my mouth (as well as my activity). It was an important reminder that tracking what we eat is a powerful thing (and the ability to scan barcodes to quickly pull up/track a food is awesome!).

day eight

Thursday’s challenge was “Smoothie Day! Happy Thirsty Thursday! Make a healthy smoothie today”!

I didn’t make a smoothie, but I used the day as an opportunity to make my first visit to Axios Salt Spa + Juice Bar. Melissa whipped up a chia-choco-tilla (vanilla almond milk, raw cacao powder, chia seeds, honey, and an added scoop of SFH vanilla recovery whey protein). It was honestly the densest food item I have ever consumed through a straw … it is intended to be a healthy meal replacement and it was definitely filling. Although the smoothie looked like a traditional chocolate milkshake, I quickly learned that it is a bit of an acquired taste since the natural sweeteners are not as intense as the sugary milkshakes I am accustomed to. It’s worth the transition!

smoothie

Friday’s challenge was “Go raw Friday! Choose a recipe and go raw”!

I am usually completely up for a recipe challenge but Valentine’s Day and a busy day at work as well as company coming into town conspired against me. Therefore I just grabbed some fruit and gave myself a raincheck to do a recipe later. (I did in the course of my research (before I gave up on actually preparing a recipe) discover Jill at The Kitchen Goddess – check out her site!).

fruit

Now that I am “on to” this “theme” set-up, I am looking forward to “Believe” week! It’s the last week in the challenge; feel free to join us! For more details, visit this link.

Thank you to Lorna Jane for sponsoring this challenge. Check out their lovely fitness apparel via this link.

As the finale of the week, I had the privilege today of running for Gareth (who I always run for) and for Cheyenne, at the “Flash” 12K race, which is run in memory of Tim Simpkins, a beloved Tallahassee runner who passed away from cancer (Tim used to run through the streets of Tallahassee in super hero garb).  Cheyenne, an infant, died on January 31, 2014, from a very rare form of cancer. Her page is here, and her family can use your prayers.

cheyenne flash

 

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Move Nourish Believe Challenge (Week One Wrap-Up)

MNB LJ

The first week of the Move Nourish Believe Challenge is over. I have really enjoyed the structure of the various challenges, and the new people I have been able to interact with.

Monday’s challenge was “sweat it out — show us your favorite way to sweat”!

Monday was a “stretching” day for me but I shared an older “sweaty” picture of a running day; running is always my favorite way to sweat.

Challenge Day One

Tuesday’s challenge was “Change it up! – Sweat a new way”!

Tuesday was a “regular run” day for me but I shared a picture from my “Kangoo” workout last year. It was definitely a new way to work out and a fun challenge!

Challenge Day Two

Wednesday’s challenge was “Let’s get planking — plank at least five minutes today”!

I did this in five one-minute segments: an elbow plank, a regular plank, a left side plank, a right side plank, and an elbow plank.

Challenge Day Three

Thursday’s challenge was “Buddy Up – work out with a friend today”!

Since I had no buddies for my 6 am run, I shared a picture from last summer, when I got together with my friends Diane and Amelia for a Saturday morning workout (I ran with Diane then kept running while she did an open water swim with Amelia) on Clearwater Beach.

Challenge Day Four

Friday’s challenge was “Show us your five fitness faves”!

Five Fitness Faves

My faves are (clockwise from top left):

1) My coach, Jeff Kline;

2) Yoga;

3) The child I run for through I Run for Michael, Gareth;

4) The camaraderie of runners (this picture is from our day running “Megs Miles” from Badass Fitness);

5) “The sheer joy of running.”

(And although I was only supposed to demonstrate five things, it’s important to note that Charity Miles is almost always part of my running!)

There you have it! There are two more weeks left in the challenge, so please feel free to join us! For more details, visit this link.

Thank you to Lorna Jane for sponsoring this challenge. Check out their cool fitness apparel via this link.

And although today wasn’t an official challenge day, I’ll close with the highlight of the day. My son (who has been sucked into a few years of gaming after many years of being an active youngster) joined me for the “Run for the Cookies” (he ran the mile, I ran the 5K). It was a happy happy moment.

Cookie Run Mother Sun

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Loving Issac

Through my involvement in the group “I Run 4 Michael,” I read stories every day of families whose children struggle with an array of challenges. I see through the interactions on this page that choosing to partner with these families by being paired with one of their children doesn’t make the challenges themselves any easier to bear. Nor does our involvement as runners change anything about the conditions these children and their families face. However, what we do provide is the reassurance that they are not alone. Someone they may never meet is on their side and providing support.

One of the stories I ended up hearing is that of Issac Guy, who passed away at nine months old on July 23, 2013. Issac’s mom, Lori, wants his story to be heard. For that reason, I am giving her my blog space tonight in memory of Isaac.

issac high chair

Lori Talks About Issac

Issac was a amazing boy. When we told our parents about Issac having Down [Syndrome] their first response was get an abortion. I feel the older generation needs to be more educated about it. That abortion is not the right answer. It’s so different today from back then. You’re right I hate how the words Down syndrome have a classification to them.  If people met Issac they would know. Issac had struggles from birth but he was a fighter. He loved life and everybody that came into his life. His frown would make the crappiest person happy.  Making that decision to let him go was very hard. No parent should have to do that. Watching your son take his last breath knowing he’s not going to say mommy or daddy again it killed me on the inside. Issac’s brothers adored him, they each had their own part of his life. Seeing them lose their brother hurt. Issac also enjoyed hockey. The day he came home he was at that rink watching big brother Logan play.I still don’t understand why this happened to me. But as Issac’s mother I’m going to fight for him. Down syndrome are two words that you should fell blessed with not ashamed. I hope this helps you some.

When Lori wrote “I hope this helps you some,” she was really talking to me about the content for this blog. But her story and her child have helped me “some” (and more) by helping me understand one family’s experience with Down Syndrome, and I think their story can help other people have a different perspective on Down Syndrome.

And, Down Syndrome aside, they’ve helped me have yet another glimpse into the ways in which families unconditionally love one another.

Issac Collage

For information about Down Syndrome itself, in addition to ways to help by donating or joining a Buddy Walk, visit the National Down Syndrome Society at this link.  (If you are here in Tallahassee, please note there’s a Buddy Walk on October 13! You can get information about the Tallahassee Buddy Walk and Family Fun Day at this link.)

issac candle

 

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Summer Moments 2013 (A Mama Kat Writing Prompt)

This week, Mama Kat asked us to list our top 6 summer moments so far. I have eight. Good rule follower, aren’t I?!

First, I have to thank Gini Dietrich and Spin Sucks for featuring me as a Follow Friday selection. The Spin Sucks community has made this non-industry person feel very welcome; they have taught me a lot about communications and public relations, and they have made me laugh! I am grateful. That was May 31; a happy omen for the summer that lay ahead.

Second, there was “the bridge.” When I visited Savannah for my niece’s graduation in June, I ran the Talmadge Bridge. I really hope I can go back to run it officially in December for the Savannah River Bridge Run (double pump of course!). It would be fun to do it with permission and a little traffic control.

talmadge bridge

Third, there was “family picture time at the beach.” Props to my sister in law Brenda for putting this all together. I know over the years to come, we will look back at these photos of our extended family and be glad we dealt with getting everyone to coordinate, hauling everyone over the sand dunes, and the “hunt for the Heineken shirt” in order to capture this moment in time.

beer shirts

Fourth, my conversation with my brother in law Jamie. I’ll bet that even after all these years (26 to be exact) of us knowing one another, there isn’t a single picture of us together. At most family gatherings, he is busy boiling peanuts or convincing the grill to do what he needs it to do. But we had a great conversation by the pool. It wasn’t profound; it won’t change the world, but it was a rare opportunity to share a little bit about each other’s views of the world and the fact that some of the things that people perceive as “a waste of time” are in reality the complete opposite.

Fifth, I am so excited to have gotten involved with “I Run for Michael,” which pairs runners with kids with special needs. I run for “G,” who has a mitochondrial disorder. If I could bottle the compassion, enthusiasm, and candor that are exchanged hourly on the Facebook page, I would! I am happy to run for you, “G,” and to be a part of your family’s journey.

IR 4 Gareth Cropped

Sixth, there was a moment (a fleeting one) when I first met up with Tenley after her three-week absence at dance intensive (at the University of Alabama) when the hug had that intensity that we have with our kids when they are little and really, really need us. In a weekend where she said one sentence that will go down in my parenting annals as pretty much the most painful thing I’ve heard to date, I have to remind myself of those “I need you” moments. (And, as an aside, we both fell a little bit in love with that campus — one that has never been on my radar screen.)

Seventh, to close things out – I woke up on a routine Saturday morning to learn that someone had written a song about me (well, about me and three other incredible people). Oh, Chuck Kent, you made my summer.

Eighth. I have been fortunate to be able to go to Yoga & Meditation at Journeys in Yoga twice this summer. Not only has the yoga been great, but the meditations, centered around the July theme of “identity,” have been good for my spirit. Who knew writing could help you figure out who you really are?

What have been the highlights of your summer?

Mama’s Losin’ It

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Charging Up The Support

OLYMPUS DIGITAL CAMERA

I have been thinking a lot about batteries since July 12. July 12 is when I got matched with “G” through “I Run 4,” an organization that matches children who have conditions that make running difficult with runners (and other athletes) who run in honor of those children.

Here’s a little about “G” from his mom, Kim:

G is 10 yrs old and looks like any typical 10 yr old.  However, he lives with a rare, life-threatening disorder called MCAD (Medium Chain Acyl Co-A Dehydrogenase).  Basically his body cannot take stored fat and turn it into energy.  He is at risk for low blood sugar, muscle weakness, and organ failure when in crisis.  We have been blessed that G has been relatively “healthy” or symptom free but the reality is that any illness or fasting episode could put him in a life-threatening situation.  He must eat every 5 hrs so that his body does not create poisons that affect his organs.

MCAD falls under the umbrella of Mitochondrial Disorders.  The Mitochondria are the “batteries” of the body.  Anytime there is a dysfunction with the mitochondria, the energy level of the person is severely affected.

I suppose if you know me personally or are a regular visitor to any of my social media venues, it doesn’t surprise you that this idea appealed to me. But I just have to say, this one is unique! The Facebook page is constantly streaming with support, and not just support from runners to “their kids” but “kids to runners,” “runners to other runners,” “runners and kids to friends of the IR4 community who are stressed or grieving.” The exchange of support constantly flowing in every direction possible.

And it’s so easy! I’m going to be running anyway.  Why not use that time and energy to pass some support G’s way (using a basketball analogy here because it’s a sport he loves)? And it’s a two-way street. One of the first pictures his mom shared of G with the group was him doing additional laps walking in the pool because this group had motivated him so much!

I’m thinking we’re charging more than our physical batteries through “I Run 4″! If you feel like you can maintain a commitment to your child (they really do count on hearing about your miles/laps/steps/pushups/etc.), consider joining us! See number 8 in the list below.

IR 4 Gareth Cropped

I customize this image with the date and mileage each time I run, and post it to the IR4 Facebook page and Instagram!

Here are some additional details:

1) The website: I Run for Michael (the name is explained on the site!)

2) For the Facebook group, click here

3) For the Twitter group, visit @whodoUrun4

4) For Instagram images, use the hashtag #IR4

5) About G’s “Get Up and Go for Mito” Walk (this year’s will be the 2nd annual): www.mitoaction.org/garethswalk

6) If you have any connections for sponsors for this year’s Get Up and Go for Mito Walk (9/15/13), please contact me for additional information!

7) I entered this video in a contest to try to win the sponsorship money for G’s walk. It didn’t win, but hopefully still conveys the message that this walk needs to happen, preferably without G having to dip into personal savings:

8) Last but not least, to get matched (either kids looking for runners or vice versa): http://www.whoirun4.com/match-me/

 

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