2017 Goals: Announcements and Moves

I still believe that, to paraphrase Brian Tracy, “Only 3% of people have written goals and the other 97% work for them.” While I am not dying to have lots of people working for me, I think the principle applies to success in general. We are more likely to succeed when we document our goals (and seek accountability).

Somewhere along the way, I stopped writing my goals down. Six years ago apparently. SIX. YEARS. AGO. My last “here are my goals” post was in 2011.

Now it is 2017, and a couple of catalysts are calling me out of the goal-less quagmire:

My friend Laura Petrolino wrote this post that outlines the four reasons we fail to reach our goals (hey! I’m 4 for 4!).

My friend (and Laura’s boss) Gini shared a motivational recording with the PR Dream Team that gave me a kick in the butt.

My personal aspirations the last three years have become increasingly hemmed in by my father-in-law’s caregiving needs. As his time with us is finite, I am going to wake up in the not-too-distant future and ……be free of the obligations/excuses/responsibilities that come with caregiving.

It’s long past time to write down some goals

Number One: Improve my Spanish

The “become fluent in Spanish” goal began long, long ago when our family was stationed in Puerto Rico. As a kindergartner, I took Spanish. The seed was planted.

Even though I took Spanish in high school, and minored in Spanish in college, I am nowhere near fluent. I joined a bilingual Toastmasters club to improve. Although the club is great, and my speakings skills improved significantly, it wasn’t the best choice to improve my Spanish specifically (we were allowed to give speeches in English and frankly I defaulted to that 90% of the time — it takes a long time to put together a speech in Spanish.)

The plan: I’m going to do Berlitz’s online self-paced program, partially because I can get an initial assessment that will give me some type of objective bar for improvement. I’m still going to seek some local (and less costly) option for conversation practice.

Number Two: Improve my nutrition

I am heavier than I have ever been. Heavier than during either pregnancy. I haven’t made peace with my inability to run due to multifocal atrial tachycardia but it’s time for the excuses to stop. Maybe the issue is I have been running to the refrigerator instead of around the block!

I’ve tried to explain emotional/stress eating to a couple of significant people in my life, and a not uncommon response is “just stop eating.” I wish it were that easy!

The plan: For now, I’m starting with a very small, but hopefully beneficial step. I’m increasing the amount of fruit I eat per day. This involves (gasp!) buying healthy food in advance at the grocery store. Publix, here I come.

Number Three: Reinvigorate my exercise routine

Numbers two and three are closely related, Exercise should probably precede nutrition, but they are connected.  Running is out for now and I can finally say that without crying, But the list of things that are not out is much longer than I have been willing to acknowledge: walking (duh), yoga, indoor cycling, most boot camp/rowing activities as long as I take my beta blocker in advance and swallow my pride when I have to sit out a running drill.

The plan: For now, walk a mile every day.

Goal Setting

Goals in the Wings

If you are reading this, I would love your involvement in keeping me accountable for the three above! Hablo español conmigo, eat healthy things with me, or let’s go for a walk.

But the three-goal trio is not all. Here are two other goals.

More Learning!

I am always up for more learning. Always. But to be specific. I am considering getting a Pharmacy Tech certificate so there is something flexible and easily accessible I can do once Dad passes away.

Secondly, I love my freelance work for Smartbrief and want to position myself to do similar/more responsible work with them or another similar organization. I mean, I managed to break up with the Oxford comma (painfully) so why not keep drinking the AP Style koolaid?

Book

Ironically, my freelance job at Weaving Influence revolves around helping authors expand their digital presence. I love helping authors promote their books, but in the back of my head, always is a little writerly voice asking, “when are you going to be promoting your own work?”

I have kind of evolved from considering writing about Camp Gordon Johnson to writing about caregiving, with an emphasis on the ironic humor of the whole caregiving situation but a healthy dose of useful advice too.

What now?

I scrolled through Pinterest (What? You go elsewhere for inspiration?!) and this quote from The.Success.Club struck me:

Goal Setting

Let’s call this blog the “announcements part.”

Now it’s time for the moves.