More Fitness, Less Sodium, More Health

I am 52 now, so I have been through my share of exercise plans, food management programs, and lifestyle modification efforts. Some were “one-hit wonders” that weren’t actually so wonderful (anyone remember Tab? Take it from me: a Tab and carrots meal plan is not much of a meal plan).

I am happy to have been invited to share a guest post at the American Heart Association #BreakUpWithSalt initiative. There are so many interesting posts there from my fellow #BreakUpWithSalt bloggers, such as Mary Makes Good’s post about discovering a low sodium diet and Working Daughter’s 6 Ways to Lower Sodium for Caregivers and Parents.

My post is about my personal journey as I navigated the territory of caregiving and came to terms with the fact that caregiving can have destructive effects on the health of caregivers. I explore the role too much sodium may be playing in my health challenges.

To read the other guest posts and explore resources to manage your sodium intake and improve your cardiac health,, please visit the #BreakUpWithSalt sodium reduction initiative page.

Cardiac Health

Photo Credit: Morguefile

Note: I was compensated for my post which will appear on the American Heart Association Sodium Breakup website. All opinions (especially the one about Tab and carrots) are my own.

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